Why am I tired all the time?

4. Drink at least 3l of water daily.

Hang out with people who motivate you.

- Fruits

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- Honey

Low energy is primarily associated with low T levels in men.

5. Lift weights or exercise 3-5x times a week.

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13. Don't listen to sad music.

6. Reduce exposure to blue light in the evenings.

3. Stop eating late at night

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- Red meat

7. Remove processed food from your diet.

98% of People Complain About Feeling Constantly Tired.

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8. Consume electrolytes after waking up.

2. Don’t drink coffee after 1 pm.

Your gut health is responsible for producing energy.

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- Raw dairy

They don’t know why though.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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It stops the production of melatonin — making it impossible to fall asleep.

Note: Your body uses energy to digest food instead of recovering during sleep.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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12. Eat plenty of whole, high-quality foods:

14. Stop smoking weed to fall asleep.

It's the main fuel source for your brain cells.

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9. Avoid eating carbs early in the day.

10. Incorporate breathwork in your morning routine.

Oxygen supplies energy to every cell in your body.

Why did I move on so fast from a relationship that was my whole life and I was so attached, I moved on by 2 months?

Cheers!

Listen to uplifting music.

16. Don’t hang out with negative people.

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Your gut will thank you.

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11. Get your Testosterone levels checked.

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15. Always keep your house and workspace clean.

1. Get natural sunlight as early as possible

- Fish & Poultry

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